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Living in the Middle
We spend a lot of time thinking about the big moments in our lives. The weddings, births, funerals, the milestones that mark something finished or something new beginning. But most of life isn’t lived there. It’s lived in the space in between. There’s a word for that space: liminal. It means the threshold between what was…
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Be the Bright Spot
So, whose head are you going to bite off today? We see it every day. People are rushed, distracted, and sometimes just looking for a place to drop their frustration. Most people are decent. It doesn’t take many bad interactions to ruin someone’s shift. I see it up close on weekends. Some people feel entitled….
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Joy Comes in the Morning
If you saw me first thing in the morning, joyful is not the word you would use to describe me. It takes coffee and my meds to create the version of Mary Harvey the world can tolerate. Most mornings, I take that coffee outside while Gabby does her thing. It is quiet, the kind of…
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How Small Is Your Circle
Let me start with the embarrassing part. A few months into retirement, I caught myself trying to remember the last time I had taken the car out of the garage. Not going somewhere exciting. Just moved the car. That was my bar, and I wasn’t clearing it. I am someone who genuinely loves being alone….
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Joie de Vivre, Joy of Life: Lessons from Ann
For eight years, I lived next door to the most wonderful woman, Ann. She was the kind of neighbor who could turn a ten-minute check-in into a two-hour conversation and make you laugh before you made it back to the house. One of the reasons I was excited to move into this community was that…
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How I set up my ‘death book’
Here’s how my death book is set up. I keep everything in a large three-ring binder, each section in a clear plastic sleeve. The binder lives inside a fireproof document case I can grab quickly in an emergency. A thumb drive with backups sits inside. So do spare keys, my passport, and anything someone would…
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Don’t Let Later Become Never
After last week’s column about creating my “death book,” many of you wrote to say the same thing: it had been on your list for years. You had thought about it and intended to do it. You just never got around to it. That response stayed with me because it revealed something most of us…
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Who Has the Dog?
We finally left Antarctica late Sunday afternoon and made it back to Chile. By the time we landed, the weather had delayed other travelers. Rooms were gone. People were scattered across town. I was sent to a downtown hotel. When I arrived, no reservation. No room. Just a tired traveler and a front desk with…
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Never Lose Your Sense of Wonder
I’m writing this from a cabin on a small ship, grounded in Antarctica—nine days and counting. We’re waiting on the weather to lift so we can fly back to Chile. This isn’t a travel story. It’s what happens when a place refuses to perform on schedule. I came with a list. Set foot on Antarctica….
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Guard thy mouth
Set a guard over my mouth, O Lord; keep watch over the door of my lips.” — Psalm 141:3 My mother once said to me, “Your mouth is going to be what gets you in the most trouble in your lifetime. What you eat and what you say.” There you have it. Two of the…
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One Day at a Time
One Pearl at a Time I am not someone who stands on a soapbox or offers testimony. I don’t feel worthy or qualified. I am humbled daily by the fact that I have strung together 13 years of sobriety, not through strength or discipline, but by the grace of God. If I speak about it…
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A Week Like This
By now, most of us have lost track of what day it is, how much frozen matter actually fell, and whether leaving the house is still a reasonable ambition. This storm affected roughly 200 million people across the US. In Memphis, we could be housebound for days from sleet, snow, and ice. The roads are…
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Don’t Let the Hard Days Win
When One Bad Moment Hijacks Your Whole Day We all know how it feels: one thing goes wrong and suddenly the entire day feels shot. A snide comment at work, a call from the doctor, a fight with your friend, or even the car not starting. You replay it in your head, stew over it,…
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September Light
“Once in a while, you get shown the light in the strangest of places, if you look at it right.” The September Reset There’s something about September that feels like a quiet reset. The light shifts just enough to remind you that perspective can change everything—sometimes without you even trying. Summer isn’t quite gone. Fall…
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Are You a Late Bloomer?
Recently, I was at an event and caught up with former co-workers. One looked at me and said,” You’ve blossomed since you left the corporate world”. I liked the analogy of flowers. I don’t know about blossoming, but I do know that at 67, I’m finally creating things that reflect my soul, keep my brain…
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Are You Living in Groundhog Day?
How I broke the loop—and why you can, too. You remember the movie Groundhog Day, right? Bill Murray is stuck reliving the same day over and over again. That storyline has become shorthand for what happens when life gets too predictable. Wake up. Coffee. Emails. Errands. Rinse, repeat. Someone once told me, “One person lives…
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The Season of Awakening
It’s Easter week, and the last frost has passed here in the South. The soil is warming, and planting season has begun. But this time of year stirs more than just the earth—it stirs something deeper within us. As we prepare our homes and gardens for spring, perhaps it’s worth asking: What needs clearing in…
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Are You Happy?
Are you happy right now — in this season of your life, this chapter, this very morning? Or have you gotten good at pushing through the daily grind, hoping that someday happiness will catch up with you? Most of us learn how to keep going and get things done. We smile when we’re expected to….
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Living in the Middle
We spend a lot of time thinking about the big moments in our lives. The weddings, births, funerals, the milestones that mark something finished or something new beginning. But most of life isn’t lived there. It’s lived in the space in between. There’s a word for that space: liminal. It means the threshold between what was…
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Be the Bright Spot
So, whose head are you going to bite off today? We see it every day. People are rushed, distracted, and sometimes just looking for a place to drop their frustration. Most people are decent. It doesn’t take many bad interactions to ruin someone’s shift. I see it up close on weekends. Some people feel entitled….
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Joy Comes in the Morning
If you saw me first thing in the morning, joyful is not the word you would use to describe me. It takes coffee and my meds to create the version of Mary Harvey the world can tolerate. Most mornings, I take that coffee outside while Gabby does her thing. It is quiet, the kind of…
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How Small Is Your Circle
Let me start with the embarrassing part. A few months into retirement, I caught myself trying to remember the last time I had taken the car out of the garage. Not going somewhere exciting. Just moved the car. That was my bar, and I wasn’t clearing it. I am someone who genuinely loves being alone….
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Joie de Vivre, Joy of Life: Lessons from Ann
For eight years, I lived next door to the most wonderful woman, Ann. She was the kind of neighbor who could turn a ten-minute check-in into a two-hour conversation and make you laugh before you made it back to the house. One of the reasons I was excited to move into this community was that…
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How I set up my ‘death book’
Here’s how my death book is set up. I keep everything in a large three-ring binder, each section in a clear plastic sleeve. The binder lives inside a fireproof document case I can grab quickly in an emergency. A thumb drive with backups sits inside. So do spare keys, my passport, and anything someone would…
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A Love-Hate Relationship with Cruising: My Mykonos Experience
Let’s get real for a moment—I have a love-hate relationship with cruising. I adore the convenience of unpacking just once, knowing that my cozy bed will be waiting for me each night. Room service with my morning coffee? Yes, please. Elegant teas and delicious dinners? Count me in. But, honestly, I hate that I only…
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Safety When Traveling Abroad
The locations I’ve provided in a recent travel guide are generally considered safe for travelers, especially when basic travel safety precautions are observed. However, safety can vary based on several factors, including political stability, local laws, and cultural norms, especially for women traveling alone. Here’s a quick overview of considerations for some of the destinations…
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Steps to Travel Safely in Today’s World
Travel and photography are two of my top priorities. As I mentioned last week, I am planning the next two years of travel. I do have concerns about potential global conflict in some regions, but I am planning anyway. In my years of personal travel, there has only been one time I felt unsafe and…
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Exploring the World: Ideal Destinations for Women and the Best Times to Go
A 12-Month Calendar of Ideas When I set foot in Europe at 16 on a school trip, my love for travel and history was ignited. That three-week adventure across the continent opened my eyes to the wonders of the world, and I knew I was destined to explore its vast landscapes and cultures. Throughout my…
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Introducing Kathy Kelley: Our New Travel Advisor
We are excited to introduce Kathy Kelley as our new travel advisor! With her extensive experience crafting unique travel experiences, Kathy is here to bring you the best in travel tours, many of which come with special pricing for solo travelers. Kathy Kelley and I are planning an exciting Tauck tour of Italy next year,…
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Albuquerque for My 66th Birthday on Route 66
I love to travel, but I wouldn’t say I like to travel sometimes. I was excited to head to New Mexico to be with a good friend for my 66th birthday. My friend and I tried to calculate how many times I’d been to New Mexico to visit her over the past 16 years. It…
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The Unspoken Exit Door: Revealing How Corporations Discriminate Against Older Workers in America
While society promotes diversity and inclusivity, a troubling issue persists: corporations unfairly targeting older employees. The silent discrimination of ageism not only impacts those directly affected but also shapes the overall makeup of our workforce. I faced this harsh reality when my senior vice president asked if I was taking a buyout as I was…
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Losing Your Job
I know many people who lost their positions this past week. I feel for them, and I understand the anger, anxiety, and fear you’re feeling. I wrote a draft of the following blog post and checklist to publish later this month. I hope it helps and inspires some of you who are going through job…
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From Corporate Job Loss to Joining the Gig Economy
Losing a corporate job can be a devastating experience, particularly for women over 60 who have dedicated years to their careers. However, in the face of this setback, many resilient women are discovering new opportunities in the gig economy. They are embracing the flexibility and autonomy of gig work to keep money flowing while searching…
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Estate Planning for Women
When my husband died, I was in shock, saddened, and angry. Every emotion you can think of for someone who lost the love of her life. Following the funeral, the day will come when you must look at the business aspect of dying. That’s not meant to be cold-hearted; it’s a reality. I think my…
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Confronting Financial Uncertainties as We Age
The thought of financial insecurity in our senior years is frightening. Honestly, my biggest fear is outliving my savings and compromising the lifestyle I enjoy. This image, perhaps as vivid as the lone woman with a shopping cart at a busy intersection, is not just a personal nightmare but a shared concern among us. In…
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Protecting Yourself and Friends from Financial Scams
The rise of financial scams targeting older people is a growing concern that hits close to home for many of us. Whether through online deception, telephone fraud, or romance scams, the impact on victims is not just financial but deeply emotional. Sadly, I’ve witnessed older women in my community, once vibrant and independent, grappling with…
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Roasted Tomato Sauce/Paste
The Surprising Reality of Roasting Tomatoes: A Journey from Garden to Table I enjoy experimenting in the kitchen and garden. Sometimes, taking on a new project is fun, especially when it involves fresh produce from your garden or a generous neighbor’s harvest. But occasionally, the process can surprise you—and not always in the way you’d…
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Living in the Middle
We spend a lot of time thinking about the big moments in our lives. The weddings, births, funerals, the milestones that mark something finished or something new beginning. But most of life isn’t lived there. It’s lived in the space in between. There’s a word for that space: liminal. It means the threshold between what was…
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Be the Bright Spot
So, whose head are you going to bite off today? We see it every day. People are rushed, distracted, and sometimes just looking for a place to drop their frustration. Most people are decent. It doesn’t take many bad interactions to ruin someone’s shift. I see it up close on weekends. Some people feel entitled….
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Joy Comes in the Morning
If you saw me first thing in the morning, joyful is not the word you would use to describe me. It takes coffee and my meds to create the version of Mary Harvey the world can tolerate. Most mornings, I take that coffee outside while Gabby does her thing. It is quiet, the kind of…
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How Small Is Your Circle
Let me start with the embarrassing part. A few months into retirement, I caught myself trying to remember the last time I had taken the car out of the garage. Not going somewhere exciting. Just moved the car. That was my bar, and I wasn’t clearing it. I am someone who genuinely loves being alone….
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Joie de Vivre, Joy of Life: Lessons from Ann
For eight years, I lived next door to the most wonderful woman, Ann. She was the kind of neighbor who could turn a ten-minute check-in into a two-hour conversation and make you laugh before you made it back to the house. One of the reasons I was excited to move into this community was that…
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How I set up my ‘death book’
Here’s how my death book is set up. I keep everything in a large three-ring binder, each section in a clear plastic sleeve. The binder lives inside a fireproof document case I can grab quickly in an emergency. A thumb drive with backups sits inside. So do spare keys, my passport, and anything someone would…
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Don’t Let Later Become Never
After last week’s column about creating my “death book,” many of you wrote to say the same thing: it had been on your list for years. You had thought about it and intended to do it. You just never got around to it. That response stayed with me because it revealed something most of us…
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Who Has the Dog?
We finally left Antarctica late Sunday afternoon and made it back to Chile. By the time we landed, the weather had delayed other travelers. Rooms were gone. People were scattered across town. I was sent to a downtown hotel. When I arrived, no reservation. No room. Just a tired traveler and a front desk with…
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Never Lose Your Sense of Wonder
I’m writing this from a cabin on a small ship, grounded in Antarctica—nine days and counting. We’re waiting on the weather to lift so we can fly back to Chile. This isn’t a travel story. It’s what happens when a place refuses to perform on schedule. I came with a list. Set foot on Antarctica….
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Guard thy mouth
Set a guard over my mouth, O Lord; keep watch over the door of my lips.” — Psalm 141:3 My mother once said to me, “Your mouth is going to be what gets you in the most trouble in your lifetime. What you eat and what you say.” There you have it. Two of the…
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One Day at a Time
One Pearl at a Time I am not someone who stands on a soapbox or offers testimony. I don’t feel worthy or qualified. I am humbled daily by the fact that I have strung together 13 years of sobriety, not through strength or discipline, but by the grace of God. If I speak about it…
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A Week Like This
By now, most of us have lost track of what day it is, how much frozen matter actually fell, and whether leaving the house is still a reasonable ambition. This storm affected roughly 200 million people across the US. In Memphis, we could be housebound for days from sleet, snow, and ice. The roads are…
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We Didn’t Have That on the Bingo Card
When the Year Starts Sideways I came into the new year with the usual mix of hope and anticipation. Fresh starts. No resolutions, just goals. A quiet confidence, this would be a calm year. The microwave died on January 3. Not a spark. Not smoke. I heated leftovers, walked past later, and the clock was…
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Deciding What Is Remembered
I have managed to reduce the memories of two lives to two plastic boxes. Not the important parts, just the paper evidence that we were here. Photographs. Newspaper clippings. Notes that once felt too meaningful to throw away. The boxes are clear, stackable, and snap shut without hesitation, unaware of the lifetimes they hold. This…
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Make Your Energy and Time Expensive
“You should think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.” -Taylor Swift ”The day after Christmas, I drove two hours to Reelfoot Lake by myself. No agenda. No helping. No fixing. Bad weather. Empty roads. Long drives around the lake. I photographed. I…
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The countdown has begun.
We’re taking a brief holiday break and will publish again on January 6. In the meantime, take a moment for yourself. Change your routine. Do something you love. I plan to spend a lot of time behind my camera. We’re heading into 2026 with plans, ideas, and intention—and I’m excited to make it our best…
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A Holiday Thank You and Recipes for the Season
As a small gift of gratitude, I’ve included a link to my three most requested family recipes. As we approach the holiday season and the new year, I want to thank each of you for reading, sharing my work, and being part of this growing community. It means more than I can say that you…
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Gifts Beyond the Box
“The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso Are you making your list and checking it twice? Forget who’s been naughty or nice for a moment. You want your gifts to meet expectations and not create a Christmas Day meltdown. The days of…
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Looking Beyond What You Can See
The Ballerina Ornament That Sparked a Larger Truth She had found four ballerina ornaments. She needed five. I watched her circle the Christmas tree display again, hope fading with each pass. Five granddaughters, only four ornaments. She asked if we had any more, and I offered to look through the display tree for her. I…
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A Holiday Survival Guide
Thanksgiving has always been meaningful for me. I don’t need a holiday to feel grateful; I practice it daily. But something about it reminds me just how good my life is. I know I live in the top tier of the world’s population. I am blessed. I have a warm home, good food, friends who…
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The Season of Feeding the People We Love
Heading into Thanksgiving week always feels like a giant timer starts ticking in my kitchen. I shift into the season of cooking for my family, neighbors, and anyone who’s woven into the rhythm of my life. Every year, I say I’m going to do less, and every year the season opens the same way: with…
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The Giveaway Era
We’ve spent a lifetime accumulating stuff. Here we are in the autumn of our lives, wondering what to do with all these priceless treasures. When life feels out of control, I turn inward to my soul and to my home. I begin to purge. That’s been my coping mechanism for years. If I can’t control…
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Every Silver Lining Has a Dark Cloud
A friend frequently said, “Every silver lining has a dark cloud.” It wasn’t cynicism – it was humor born from experience. And if you’ve lived a little, you understand the sentiment. Some of us are wired to anticipate the worst. Not because we’re negative, but because life trained us to stay ahead of trouble. We’ve…
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Life is always a tightrope or a feather bed. Give me the tightrope.
“Life is always a tightrope or a feather bed. Give me the tightrope.” — Edith Wharton Are there days when the easy choice is calling your name? When you could turn off your phone, cancel the appointment, walk away from responsibility, and no one would blame you? When comfort looks less like laziness and more like…
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When the Words Don’t Come Easily
It’s Sunday morning, and here I am writing my weekly article. I’ve already written five versions of this newsletter this week. None felt right. I need to submit it today so it’s ready for Tuesday morning. Before I got out of bed, I prayed: “Show me what you need to hear this week.” And this is what…
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Counting Our Days
“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12 The In-Between Lately, it feels like everyone I know is facing something — loss, change, the slow unraveling of plans. We’re not young anymore, but we’re not old-old either. Our friends are becoming grandparents. We go to more…
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Right On Time
Losing track of time might mean you’re finally getting it right. I’ve been late my whole life. Always flying in with one shoe half on, mascara on one eye, and a to-do list scribbled on the back of a grocery receipt. But something strange has happened since I left my career. I’m not just late…
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Would They Draw a Cat Near Your Door?
A Symbol of Kindness from the Past During the Great Depression, men known as hobos rode freight trains from town to town seeking work and food. They developed a system of symbols to help one another—warnings, recommendations, and safe havens. One of the most meaningful marks was a simple drawing of a cat near the…
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Don’t Let the Hard Days Win
When One Bad Moment Hijacks Your Whole Day We all know how it feels: one thing goes wrong and suddenly the entire day feels shot. A snide comment at work, a call from the doctor, a fight with your friend, or even the car not starting. You replay it in your head, stew over it,…
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Are you Forgetting How to Do Things?
For most of you, the holiday season is weeks away. In retail, the trees are up and the tinsel is everywhere. This week, I started making Christmas bows for work—never mind that it was 95 degrees outside while I wrestled with red velvet ribbon. I expected my fingers to snap right back into rhythm. Loop,…
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Lessons From My Rescue Dog Gabby
My niece Alison posts about rescue dogs almost daily. One day, she shared a picture of a funny-looking, copper-colored dog. She had the face of a Brussels Griffon and the body of a Dachshund. A strange combination, but overwhelmingly cute. That photo kept tugging at me. Something about her said, I’m your companion for the…
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September Light
“Once in a while, you get shown the light in the strangest of places, if you look at it right.” The September Reset There’s something about September that feels like a quiet reset. The light shifts just enough to remind you that perspective can change everything—sometimes without you even trying. Summer isn’t quite gone. Fall…
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Are You a Late Bloomer?
Recently, I was at an event and caught up with former co-workers. One looked at me and said,” You’ve blossomed since you left the corporate world”. I liked the analogy of flowers. I don’t know about blossoming, but I do know that at 67, I’m finally creating things that reflect my soul, keep my brain…
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Which Stones Are You Still Carrying?
Ever picked up a stone on a walk, for no reason other than it felt like it belonged in your hand? Stones are everywhere—so common we forget how much they’ve shaped our lives. But like the memories and burdens we carry, some steady us and some weigh us down. The trick is knowing which to…
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Why I’m Done Explaining My Joy
Think about the last time someone criticized your favorite thing. You drink too much coffee, eat too many carbs, spend too much time on a hobby, or even talk to yourself. Do you feel judged and defensive? Maybe you have a moment of doubt about the thing that brings you joy. These people annoy me….
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Who Wrote Your Aging Script?
This past week, I met up with my old friend, a Catholic priest. We’ve known each other for more than 35 years, through grief, growth, loss, and laughter. He was one of the first people at my house the night Paul died. He and I were both in shock; we had lost a man we…
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When the Door Closes
“It is impossible for you to go on as you were before. So, you must go on as you never have.” — Cheryl Strayed There’s a moment after every life-changing event, a death, divorce, diagnosis, betrayal—when the casseroles stop arriving, the text messages slow, and the final guest leaves. You close the door. Turn the…
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The Woman You’re Becoming Will Cost You Everything—Choose Her Anyway
My niece Amber was a surgical RN who decided to become a nurse practitioner. With one daughter in college and another in high school, she spent two years studying in the car during softball tournaments, sacrificing her personal life for her dream. Now she’s a nurse practitioner doing what she loves. But at 40, she’d…
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We Planned for Everything, But Now
This morning, I stood on a pontoon boat at 5:30 a.m., drifting across Reelfoot Lake in northwest Tennessee. Years ago, that hour belonged to jet lag, insomnia, or the tail end of a long night out. Now it holds something richer: purpose, curiosity, and the stillness I used to chase but never found. Sixteen of…
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Trigger or Glimmer: Which Are You?
Some people light up a room when they walk in. Others light it up when they walk out. I’ve been both! That’s not being mean to realize that some people are just that way, it’s your nervous system doing its job. Nobody warns you about this part of getting older: your tolerance for nonsense shrinks,…
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COVID Crashed My Birthday
There wasn’t even cake or Mahjong! Please take a moment and read the symptoms of a new COVID-19 variant. It’s making the rounds. I turned 67 this week. I had plans. Birthday plans. Mahjong plans. Nothing wild, but still, plans. Instead, I spent my birthday in bed with the worst aches I’ve ever felt, body…
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Why I’m Done Hiding My Age
If you’re a woman of a certain age, you might understand the urge to downplay your birthday. To hide the number, joke it off, and scrub your age from your Facebook account. That shift in perspective didn’t happen overnight. For years—especially in corporate America—I kept my age quiet. Aging and appearance are critical in the…
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What Can I Do the Most Beautifully?
“My time here is short. What can I do the most beautifully?” James Patterson James Patterson said it on CBS Sunday Morning—and it made me pause. He didn’t know the origin, only that the words had stayed with him. The older we get, the more we understand why. Time is short. We’ve been running full…
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Can I Quit?
We celebrate beginnings, new jobs, new habits, new passions. But we rarely talk about the wisdom in quitting. Not out of failure, but from clarity. Sometimes continuing feels heavier than letting go. That’s not giving up, it’s growing beyond what no longer fits. “If there is a secret to life, I think it might be…
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Who Will Make the Strawberry Jam?
The Invisible Gifts We Give What do you do every year that no one really thanks you for—until the one time you don’t? Is it the coconut cake you bring to every holiday? What playlist do you make for family road trips? The perfectly wrapped gifts? The Easter deviled eggs? The Fourth of July blueberry…
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When Life Gets Blurry, Adjust the Focus
Disclaimer: This piece shamelessly uses photography as a metaphor for life. Adjust your lens accordingly. When the Camera’s Missing, So Is the Joy I saw a bird outside my breakfast room window that I’d never seen before. I reached for my camera, but it wasn’t there. I’d put it away weeks ago when I was…
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The Art of Laughing at Yourself
When Your Body Rebels, Reach for Humor Today, I have a pinched nerve firing white-hot pain from my shoulder to my neck. My brain is making grand plans — clean the closet, finish writing, replant a garden bed before lunch. But my body has filed a formal complaint: it’s not participating. So, I laugh and…
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People Are Going to Talk — Give Them Something Worth Talking About
Cue the music to Bonnie Raitt’s Something to Talk About.“People are talkin’, talkin’ ’bout people…” I don’t know about the rest of the country, but in the South, I constantly hear women say, “I couldn’t do this or that. What would people say?” Let’s face it — people will always have something to say. They’ll…
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What’s Your Witness Mark? The Invisible Legacy You’re Still Creating
Have you spent a lifetime doing work that rarely received applause? You showed up when it was hard, stayed when others left, listened when the world was too busy. You remembered birthdays, kept promises, and carried burdens without complaint. There’s a name for that kind of quiet impact. In watch repair, it’s called a witness…
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Are You Living in Groundhog Day?
How I broke the loop—and why you can, too. You remember the movie Groundhog Day, right? Bill Murray is stuck reliving the same day over and over again. That storyline has become shorthand for what happens when life gets too predictable. Wake up. Coffee. Emails. Errands. Rinse, repeat. Someone once told me, “One person lives…
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The Season of Awakening
It’s Easter week, and the last frost has passed here in the South. The soil is warming, and planting season has begun. But this time of year stirs more than just the earth—it stirs something deeper within us. As we prepare our homes and gardens for spring, perhaps it’s worth asking: What needs clearing in…
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Live Your Life and Forget Your Age. Even if there are signs otherwise.
We’re becoming limited editions – increasingly valuable and slightly eccentric. Some days, we move like creaky antique chairs; other days, we feel like the life of the party (as long as the party ends by 8 PM). Aging isn’t for sissies, but it does come with some unexpected perks — like truly not caring what…
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Are You Happy?
Are you happy right now — in this season of your life, this chapter, this very morning? Or have you gotten good at pushing through the daily grind, hoping that someday happiness will catch up with you? Most of us learn how to keep going and get things done. We smile when we’re expected to….
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What Weight Do You Carry Around?
Have you ever felt like no matter how much you tried, you were still carrying too much weight — emotionally, mentally, or physically? Maybe it’s stress, regret, or the pressure to be everything to everyone — and it feels like no matter how hard you try, you can’t seem to put it down. I get…
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Clutter: A Relic of a Life You No Longer Live
Why Decluttering Became Necessary Last May, I set out to declutter my home — not just to create space but to clear my mind and invite new ideas. Somewhere along the way, I had crossed a line between collecting memories and being buried under them. They say we spend the first two-thirds of our lives…
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How Will You Spend the Time You Have Left?
“Five hundred twenty-five thousand six hundred minutes…” How do you measure a year? The song Seasons of Love asks a simple but profound question: How do you measure a year? Jonathan Larson, the creator of Rent, wrote it as a reminder that time isn’t measured in paychecks, deadlines, or accomplishments—it’s measured in love, in moments…
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How Did You Sleep Last Night? The Great Mystery of Restless Nights
It seems every friend I talk to isn’t sleeping. Every friend at the Mahjong table was talking about their sleepless nights. If there were an Olympic sport for staring at the ceiling at 3 AM, many of us would have gold medals. How about you? Have you tried everything—herbal teas, melatonin, meditation, medication—but sleep remains…
